Whats New! 20.8.09

Saw the back doc no problem he is quite happy to put me on his regular list and I should get done about October he says he will make a note that I have a hiatus hernia an that should help me got gone earlier on the list probably after the diabetics so that's good news. The weight is still coming off slowly last week was only 1/2 lb but it's all in the right direction am down to 12st 5 lb now so have lost a total of 9 lb and am feeling the benefit already. Charlie my dog is dieting with me and we commiserate with each other and he is also doing more exercise I have got one of those ball sticks that save you having g to bend down to pick the ball up and you don't have to handle dog slobber balls he's not too keen on fetching but loves chasing the ball while it's still on the end of the stick!!! still it's all exercise. My gym sessions are going well and Tatasha is making sure I do them properly and giving me plenty of motivation she's a nice young girl. I have been doing plenty of painting lately but more experimental stuff so not all will be exhibited, will post photos later. I have been nominated to stand as representative for Age Concern Runnymede by our Art group and would like to get more involved with them but as usual I will probably take on more than I can handle. That's all for now folks, except to say my granddaughter said she didn't want me to get too thin so I pointed out to her that my bat wing arms still had plenty of flab on them to which she stated that grandma's arms don't have any bones in! one for the album I think!